Liz van dyck
Personal Trainer & Wellness Expert
Complete Nutritional Guidance
Why put in all the hard work if you're not going to feed your body right? Liz designs completely customized weekly meal plans specifically designed with your goals in mind. On a nutrition plan, you will recieve a weekly shopping list and recipes for all 7 days of meals and snacks. Liz can also ceate Vegetarian, Vegan, Dairy Free and Gluten Free Menus. Liz offers complete nutritional guidance helping you to achieve all your goals so you don't have to put in all the effort.
Sample Meal Plan
Day 1
Breakfast
Tomato Basil Mozzeralla Omelette
1/2 Avocado sliced, 2 eggs,1 oz fresh mozzarella, 1 oz sliced cherry tomatoes, handfull of fresh basil, chopped garlic, salt, pepper
Calories 375, Protein 15g
Snack
1 Sliced Apple with 1 Tbsp Almond Butter
260 Calories, 5g Protein
Lunch
Kale Avocado Chickpea Salad with Lemon Tahini Dressing
1/2 c chopped baby kale, 1/2 avocado sliced, 1/4 cup chickpeas, 1 tbsp tahini paste, 1/2 tbsp olive oil, tbsp fresh squeezed lemon juice, lemon zest, salt, pepper
395 Calories, Protein 10g
Snack
Garlic Kale Chips
1 c chopped kale, tbsp oilive oil, 2 cloves garlic, salt, pepper
120 Calories, 7g ProteinSnack
Dinner
Salmon Filet and Blood Orange Lemon Shallot Arugala Salad
3 oz Salmon Fillet, 1/2 c wheat couscous, 1 c baby arugula, 1/2 blood orange, shallots, Lemon, Celery, olive oil, salt, pepper
Calories 390, Protein 22g
Based on a 1500 calorie a day meal plan
Total calories 1490
Protein 60g
Tomato Basil Mozzerlla Omelette
Lemon Avocado Chickpea Salad
Salmon with Blood Orange Lemon Shallot Salad
Completely customizable; Vegetarian, Vegan, Dairy Free and Gluten Free Menus are available.